Water, water, water!  

Why is hydration especially important in the midst of weight loss?

Why does our water weight fluctuate during weight loss?

What does it mean when you tell me my water is up or down?

I will talk you through the many ins and outs of hydration, as well as help you to better understand the fluctuations in your water weight during your weight loss journey and just why its so darn important to drink your freakin’ water! 

Musical credits to Kevin MacLead (Cherry Monday)