It’s the first mini-episode! We didn’t even know we were going to do mini-episodes so this is an exciting development.

This particular moment in time feels like a good time to check in on the support we get from earth and gravity. In this episode, Shanon takes you through a somatic exercise called Gravity Connection from Rae Johnson’s dissertation “Elemental Movement: A Somatic Approach to Movement Education.”

It’s about 8 minutes and mostly involves lying down, one of our favorite activities. And the secret great thing about it is, there’s no way to do it correctly, there’s only doing it. Come with curiosity and attention.

We’d love to hear about your experience if you feel like sharing. Email Shanon at [email protected].