<p>Meditation as a rehearsal for daily life, helping stay present. (And there is the new, clearer Tibetan bowl to start and end the meditation session.)</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/c58f9d2800.mp3" preload="metadata" />

Meditation as a rehearsal for daily life, helping stay present. (And there is the new, clearer Tibetan bowl to start and end the meditation session.)

<p>Meditation as a rehearsal for daily life, helping stay present. (And there is the new, clearer Tibetan bowl to start and end the meditation session.)</p>


Episode 5

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 5

Episode 5