Show notes

Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul

.17—Workout talk

2.12—Millionaire Hoy workouts on YouTube

3:00—Quiet time talk

7:30—How to get out of old grooves of thinking

14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com

20:00—Discipline makes us who we are

24:00—Embracing YOUR fight, enjoying the victory

27:00—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com

29:00—Questions: “How do I recover from food guilt?”

34:00—Setting yourself up for failure

36:30—“How do I become more knowledgable about health and fitness and find what works for me?”

38:00—The Worlds Healthiest Foods—Book

39:00—The Strength Training Bible for Women—Book

40:00—It Starts with Food—book

41:30—Switch on Your Brain—book

42:20—Books by Jade Tetta

45:00—Start somewhere

48:00—Invest in yourself

50:00—Using your freedom to be the best you can be

52:00—Share this podcast, subscribe, review!

54:00—Final encouragement to FIGHT!