In this episode Helen takes you through a session of gut directed hypnotherapy. This gives you an opportunity to hear how the process works. The suggestions and imagery are woven into the process that deeply relaxes the listener, moving them into a state of rest and digest and utilising the subconscious mind to change the digestive processes and correct the miscommunication between the brain and the gut. If you have IBS you can listen in the comfort of your own home. Repetition will give you the best results so you can listen daily if you choose to. You are welcome to contact Helen for advice or feedback. For safety reasons to avoid any accidental hypnosis this episode needs to be downloaded and accessed via the link here: https://www.thetummywhisperer.co.uk/episode-5