In this episode featuring Professor Elizabeth Stanley, we unpack a program she developed called Mindfulness-based Mind Fitness Training (MMFT). Tested through several neuroscience research studies with the U.S. military, MMFT (“M-Fit”) helps individuals make decisions in stressful environments and become more resilient. We cover the ins-and-outs of MMFT, including its conceptual framework, the practice itself, along with its applications along different levels.

Sign up for Mindfulness-based Mind Fitness Training: A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress at https://product.soundstrue.com/mmft/

Access a free webinar on How to Heal Past Trauma and Thrive in Stressful Times at https://product.soundstrue.com/mmft/webinar-register/

The Security Studies Podcast is produced by Jeffrey Palmer. Music: www.bensound.com/royalty-free-music