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In this solo conversation, Dr. Claire Oliveros discusses the importance of excavation as a means to clear space for liberation and healing. She emphasizes the need to reclaim our capacity for creativity and community care while addressing the systemic inequities that affect women of color. The discussion includes practical steps for mindful excavation, the significance of grief in the healing process, and the role of leadership in fostering collective healing. The session concludes with a micro meditation to help listeners release what no longer serves them.
By Claire OliverosIn this solo conversation, Dr. Claire Oliveros discusses the importance of excavation as a means to clear space for liberation and healing. She emphasizes the need to reclaim our capacity for creativity and community care while addressing the systemic inequities that affect women of color. The discussion includes practical steps for mindful excavation, the significance of grief in the healing process, and the role of leadership in fostering collective healing. The session concludes with a micro meditation to help listeners release what no longer serves them.