In this episode, Annette & Ashleigh talk about how they are thinking about sustainability in their life and work.

Interested in an upcoming workshop?

The Backbone workshop is designed to help you understand the nervous system and stress cycle and to provide you with practical tools to manage stress in your daily life. We combine experiential learning with scientific research to transform the way you approach stress. You’ll leave with access to a toolkit of stress management techniques that you can deploy after the course, including guided audio practices.

Our live virtual workshops are taking place May 13, 2023, September 23, 2023 and December 2, 2023. Head over to our site to sign up!