Sign up to save your podcasts
Or
Share Episode 5: Fitness, Awe in Nature, and Healing with Melanie Webb, Featuring Amie Kane-Lee
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 5: Fitness, Awe in Nature, and Healing with Melanie Webb, Featuring Amie Kane-Lee
Who is Melanie Webb beyond the brand—and how did her journey through injury, awe, and nature shape the WebbWell Way of Life?
In this special episode of The Mindful Trainer Podcast, the roles are reversed—host Amie Kane-Lee turns the mic on Melanie Webb, giving listeners a rare inside look at the woman behind WebbWell.
Melanie shares stories about her transformative experiences hiking Below the Rim of the Grand Canyon, her recovery from a traumatic brain injury, and how she applies nature, movement, and mindfulness as her medicine. Together, Amie and Melanie explore the discipline of digital detox, the role of awe in nature and mental wellbeing, and why preparing physically helps us grow mentally and emotionally for life’s challenges.
Melanie’s passion for fitness, healing, and Mother Nature’s Gym, combined with a behind the scenes conversation with her long-time colleague Amie Kane-Lee, makes this an inspiring and intimate conversation you won’t want to miss.
What You’ll Hear in This Episode:
Why hiking Below the Rim of the Grand Canyon became Melanie’s personal pilgrimage.
How a traumatic brain injury changed her relationship with movement.
The role of mindfulness and visualization in overcoming fear and building resilience.
Insights into why awe matters—and how it sparks compassion and community.
The challenges of digital distractions and the attention economy.
Melanie’s vision for healing, fitness, and interconnectedness through nature.
Resources and Mentions
Connect with Amie Kane-Lee on Instagram @ peakMVMT and LinkedIn https://www.linkedin.com/in/amie-kane-lee/
Take a Remote Pilates Class and Learn More about Amie and Peak MVMT at https://www.peakmvmt.com/
Prepare to Take Your People Outside with Mother Nature’s Gym Outside Fitness Guide by Melanie Webb
Learn More About Your Nature Connection by Reading Blue Mind by Wallace J. Nichols
Make Nature Part of Your Wellness Habit with WebbWell 21-Day Self-Care Challenge™
Download My Free Guide: 5 Steps to Healing from Injury
Save 15% On Your First Order of Hammer Nutrition by shopping this link: https://hammernutrition.com/?snowball=MELANIE91601
In this special episode of The Mindful Trainer Podcast, the roles are reversed—host Amie Kane-Lee turns the mic on Melanie Webb, giving listeners a rare inside look at the woman behind WebbWell.
Melanie shares stories about her transformative experiences hiking Below the Rim of the Grand Canyon, her recovery from a traumatic brain injury, and how she applies nature, movement, and mindfulness as her medicine. Together, Amie and Melanie explore the discipline of digital detox, the role of awe in nature and mental wellbeing, and why preparing physically helps us grow mentally and emotionally for life’s challenges.
Melanie’s passion for fitness, healing, and Mother Nature’s Gym, combined with a behind the scenes conversation with her long-time colleague Amie Kane-Lee, makes this an inspiring and intimate conversation you won’t want to miss.
What You’ll Hear in This Episode:
Why hiking Below the Rim of the Grand Canyon became Melanie’s personal pilgrimage.
How a traumatic brain injury changed her relationship with movement.
The role of mindfulness and visualization in overcoming fear and building resilience.
Insights into why awe matters—and how it sparks compassion and community.
The challenges of digital distractions and the attention economy.
Melanie’s vision for healing, fitness, and interconnectedness through nature.
Resources and Mentions
Connect with Amie Kane-Lee on Instagram @ peakMVMT and LinkedIn https://www.linkedin.com/in/amie-kane-lee/
Take a Remote Pilates Class and Learn More about Amie and Peak MVMT at https://www.peakmvmt.com/
Prepare to Take Your People Outside with Mother Nature’s Gym Outside Fitness Guide by Melanie Webb
Learn More About Your Nature Connection by Reading Blue Mind by Wallace J. Nichols
Make Nature Part of Your Wellness Habit with WebbWell 21-Day Self-Care Challenge™
Download My Free Guide: 5 Steps to Healing from Injury
Save 15% On Your First Order of Hammer Nutrition by shopping this link: https://hammernutrition.com/?snowball=MELANIE91601
View all episodes
By Melanie WebbWho is Melanie Webb beyond the brand—and how did her journey through injury, awe, and nature shape the WebbWell Way of Life?
In this special episode of The Mindful Trainer Podcast, the roles are reversed—host Amie Kane-Lee turns the mic on Melanie Webb, giving listeners a rare inside look at the woman behind WebbWell.
Melanie shares stories about her transformative experiences hiking Below the Rim of the Grand Canyon, her recovery from a traumatic brain injury, and how she applies nature, movement, and mindfulness as her medicine. Together, Amie and Melanie explore the discipline of digital detox, the role of awe in nature and mental wellbeing, and why preparing physically helps us grow mentally and emotionally for life’s challenges.
Melanie’s passion for fitness, healing, and Mother Nature’s Gym, combined with a behind the scenes conversation with her long-time colleague Amie Kane-Lee, makes this an inspiring and intimate conversation you won’t want to miss.
What You’ll Hear in This Episode:
Why hiking Below the Rim of the Grand Canyon became Melanie’s personal pilgrimage.
How a traumatic brain injury changed her relationship with movement.
The role of mindfulness and visualization in overcoming fear and building resilience.
Insights into why awe matters—and how it sparks compassion and community.
The challenges of digital distractions and the attention economy.
Melanie’s vision for healing, fitness, and interconnectedness through nature.
Resources and Mentions
Connect with Amie Kane-Lee on Instagram @ peakMVMT and LinkedIn https://www.linkedin.com/in/amie-kane-lee/
Take a Remote Pilates Class and Learn More about Amie and Peak MVMT at https://www.peakmvmt.com/
Prepare to Take Your People Outside with Mother Nature’s Gym Outside Fitness Guide by Melanie Webb
Learn More About Your Nature Connection by Reading Blue Mind by Wallace J. Nichols
Make Nature Part of Your Wellness Habit with WebbWell 21-Day Self-Care Challenge™
Download My Free Guide: 5 Steps to Healing from Injury
Save 15% On Your First Order of Hammer Nutrition by shopping this link: https://hammernutrition.com/?snowball=MELANIE91601
In this special episode of The Mindful Trainer Podcast, the roles are reversed—host Amie Kane-Lee turns the mic on Melanie Webb, giving listeners a rare inside look at the woman behind WebbWell.
Melanie shares stories about her transformative experiences hiking Below the Rim of the Grand Canyon, her recovery from a traumatic brain injury, and how she applies nature, movement, and mindfulness as her medicine. Together, Amie and Melanie explore the discipline of digital detox, the role of awe in nature and mental wellbeing, and why preparing physically helps us grow mentally and emotionally for life’s challenges.
Melanie’s passion for fitness, healing, and Mother Nature’s Gym, combined with a behind the scenes conversation with her long-time colleague Amie Kane-Lee, makes this an inspiring and intimate conversation you won’t want to miss.
What You’ll Hear in This Episode:
Why hiking Below the Rim of the Grand Canyon became Melanie’s personal pilgrimage.
How a traumatic brain injury changed her relationship with movement.
The role of mindfulness and visualization in overcoming fear and building resilience.
Insights into why awe matters—and how it sparks compassion and community.
The challenges of digital distractions and the attention economy.
Melanie’s vision for healing, fitness, and interconnectedness through nature.
Resources and Mentions
Connect with Amie Kane-Lee on Instagram @ peakMVMT and LinkedIn https://www.linkedin.com/in/amie-kane-lee/
Take a Remote Pilates Class and Learn More about Amie and Peak MVMT at https://www.peakmvmt.com/
Prepare to Take Your People Outside with Mother Nature’s Gym Outside Fitness Guide by Melanie Webb
Learn More About Your Nature Connection by Reading Blue Mind by Wallace J. Nichols
Make Nature Part of Your Wellness Habit with WebbWell 21-Day Self-Care Challenge™
Download My Free Guide: 5 Steps to Healing from Injury
Save 15% On Your First Order of Hammer Nutrition by shopping this link: https://hammernutrition.com/?snowball=MELANIE91601