1) Increase Foot Arches: 

    * Short Foot Exercise
    * Take your shoes off inside

2) Increase Ankle Mobility: 

    * Resistance Band Foot Push/Pull
    * Lacrosse Ball on Calf

3) Tight Quads/TFL: 

    * Couch Stretch (Hold 60 seconds) 
    * Foam Roll Quads

4) Hip Alignment: 

    * Visit a Corrective Chiropractic 

5) Weak Quads: 

    * Do Squats
    * Incorporate More Lunges

Shoes: 

* Hoka for running
* Metcons for squatting or lunges

Nutrition: 
    * Increase Bone Broth
    * Decrease Sugar
    * Increase Omega 3 Fatty Acids

Tools: 

    * Voodoo Floss Knee
    * Freeze Sleeve over Knee