The feelings of anxiety happening right now are normal and manageable.  This will help in the transition time happening right now.

The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

Episode 5 For Worry, Fear and Panic

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

Share Episode 5 For Worry, Fear and Panic

Sign up to save your podcasts

Episode 5 For Worry, Fear and Panic

Episode 5 For Worry, Fear and Panic

More shows like My Thought Coach

Meditation Station by Stin Hansen

Meditation Oasis

The Daily

On Purpose with Jay Shetty

SmartLess

Huberman Lab

The Mel Robbins Podcast

Good Hang with Amy Poehler