<p>In this episode of Tapping Into Motherhood, I get personal. I share my story of postpartum depression and anxiety. And the healing journey I embarked on with EFT tapping and self-compassion meditations.</p>

In this episode of Tapping Into Motherhood, I get personal. I share my story of postpartum depression and anxiety. And the healing journey I embarked on with EFT tapping and self-compassion meditations.

Episode 5 - From Struggle to Strength: My Healing Journey with EFT Tapping

In each weekly episode, we will discover the common threads that unite us in our motherhood experiences, as well as unique obstacles that keep us stuck and repeating unhealthy patterns over and over. We will discuss EFT Tapping, self-compassion meditations, and other somatic tools to guide you on a journey to self-healing and empowerment.

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Episode 5 - From Struggle to Strength: My Healing Journey with EFT Tapping

Episode 5 - From Struggle to Strength: My Healing Journey with EFT Tapping