In this episode, Coach Tara shares her story of overcoming weight challenges, discovering what actually works to help people reach their fitness goals, and developing a message and business around that to help others. We cover more than nutrition and exercise in this one. We cover HOW to develop that stronger relationship with self to shed those pounds faster, how to develop a healthy mindset, and live with purpose. 

Tara Garrison is a recognized fitness, nutrition, and life coach and is host to Inside Out Health and Kick Ass Life podcasts. She is currently working on a book about Keto and fitness with a major publisher and continues to inspire her clients and listeners.

IG: @coachtaragarrison

website: https://www.taragarrison.com/