In this episode, health and fitness coach, Tom Eastham, and I discuss:

- Shifting identities after sport
- Dealing with sporting injuries
- The power of gratitude
- The benefits of creating connection and community for mental health
- Persistence through struggles

In this episode, health and fitness coach, Tom Eastham, and I discuss: - Shifting identities after sport - Dealing with sporting injuries - The power of gratitude - The benefits of creating connection and community for mental health - Persistence through struggles

Episode 5 - Gratitude, Identity And Persistence, with Tom Eastham

Exploring optimal performance from every angle. 

Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday.

The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance.

As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

Health & Fitness

Exploring optimal performance from every angle. Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday. The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance. As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

Share Episode 5 - Gratitude, Identity And Persistence, with Tom Eastham

Sign up to save your podcasts

Episode 5 - Gratitude, Identity And Persistence, with Tom Eastham

Episode 5 - Gratitude, Identity And Persistence, with Tom Eastham