Ever feel like your energy, cravings, and workouts are all over the place, and your grocery list just can’t keep up? In this episode of The Olive Effect Unfiltered, Susie is walking you through a cycle-syncing guide that blends biblical wisdom with practical wellness.

You’ll learn how to shop smart and move intentionally through each phase of your cycle, from period to peak energy, using whole foods, God-designed rhythms, and grace-filled workouts.

This isn’t about perfection, it’s about peace. Because when you align your nourishment and movement with how the Lord designed your body, everything flows better.

✨ In this episode:

• What to eat + what to skip in each phase of your cycle

• How to adjust your workouts to match your hormones

• The faith-fueled truth behind honoring your body as a temple

• Real grocery lists + realistic routines for every week of the month

📖 “There is a time for everything, and a season for every activity under the heavens.” – Ecclesiastes 3:1

So grab your favorite tea, open your Notes app, and let’s sync your food and fitness with God’s design, one beautiful phase at a time.

💬 Don’t forget to share your synced grocery haul or workouts and tag @proverbswellness I love seeing how you're living anchored and aligned.