Episode 5: Grounding

In this episode we explore the concept of magical meditation, which utilized imagery in order to achieve various states of awareness, leading us to the common practice of grounding. This is a foundational meditative technique used in many different spiritual systems. At its core, it is the practice of being fully in the present moment. It is also a process of anchoring ourselves to the energy of the planet, using the common symbolism of a world tree, to help us be better able to safely connect with other energy forms, lest they overwhelm us. This simple technique can be practiced anytime and can be adapted to suit your particular needs. 

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