Episode 4:  Harvey guides this three-part meditation through some classic techniques.  We begin with a relaxing body scan, then open the awareness to embrace the entire body at once.  The session closes with labeling sight, sound, touch, and talk.

Episode 4: Harvey guides this three-part meditation through some classic techniques. We begin with a relaxing body scan, then open the awareness to embrace the entire body at once. The session closes with labeling sight, sound, touch, and talk.

Episode 4: &nbsp;Harvey guides this three-part meditation through some classic techniques. &nbsp;We begin with a relaxing body scan, then open the awareness to embrace the entire body at once. &nbsp;The session closes with labeling sight, sound, touch, and talk.

Episode 5: Harvey leads a three-part meditation

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

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Episode 5: Harvey leads a three-part meditation

Episode 5: Harvey leads a three-part meditation