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Episode 5! Head Wrecked Who's On? Managing Stress

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Ladvice: Let's Get Talking, Let's Get Sharing! Episode 5! Head Wrecked Who's On? Managing Stress

In this Episode I talk about some techniques on how you can manage/ reduce your stress levels. Some techniques i discuss are:

  • Minding your Language/ Not being so hard on yourself
  • Reflecting before you react, allowing yourself the freedom to choose a positive reaction to a potentially stressful situation

    • I also cover off three benefits of encountering difficulties. 

    • Redefining your values
  • Finding out who your friends are
  • Personal Discovery/ Personal Development

    • Plenty more to talk about on this topic! Join in on the conversation on our website ladvice.ie or on our social medias @ladvice.ie

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