This Christmas season, not everyone feels the joy of lights and celebrations. For many, the holidays bring back difficult memories — of childhood trauma, pain, or scars carried in silence.

In this special episode, just before Christmas, I open up a heartfelt conversation about healing from childhood trauma. We’ll talk about acknowledging our past, finding safe spaces, rewriting our story, and practicing self-compassion.

Healing isn’t about pretending the road was smooth — it’s about learning to ride forward despite the potholes. 🏍️💨

If this season feels heavy for you, I want you to know: you are not alone. Your healing is valid. Your story matters. And the year ahead holds hope, courage, and brighter roads.

✨ Merry Christmas, Happy Holidays, and here’s to a new chapter of healing and strength.