With Tad on paternity leave, Katie and Sophie are holding down the fort and diving deep into the world of holistic healing and energy work. This episode features an insightful and inspiring conversation about energy healing, mindfulness, and the power of living in the present moment. Joining us are Ana Kat, Renew Director at Western, owner ofRock & Body Shop in De Pere, and energy work practitioner, along with Mette Wassinger, a nerve specialist, precision healer, energy reader, and owner of Precision Healing Studios.

Visit Mette's website to learn more about her work.

Check out the books, videos, and other resources we talked about in this episode and curated by Mette for our listeners:

• The Truth About Reality with Nassim Haramein and Beth Mcdougall
• International Space Federation
• Transforming Vibes, Transforming Lives!: How to Tune Your Inner Frequency From Comfort to Ultimate Success by Dr. Jussi Eerikainen

Find Ana at Rock & Body Shop, here at Western in Renew, and join her for her monthly Q&A session, "Coffee with Ana," every first Friday of the month at 9:00am at Western Racquet & Fitness Club.