Cassandra and The Mouthy Monk share some simple actionable steps you can take in your self healing journey.  Visualizations, specific exercises, mantras to say to yourself, ways to view things.   

In this episode I mention some specific Qigong Energy things you can do to recharge or release stuck emotions.  Tony has a YouTube channel with a lot of videos about self healing and Reiki and Daoism, here are a few that you might find helpful in your healing journey:

How to shake off crappy Energy: https://youtu.be/qKSHHhHhO_8

How to release sadness: https://youtu.be/_w6W33_IZA8

How to release anger: https://youtu.be/xH1H8LmqMaI

How to calm frustration: https://youtu.be/I1dmbprINsU

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected].

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You can also hear all episodes at CassandraAndTheMouthyMonk.com