In this episode we discuss how to prevent and treat a holiday pain flare up and how to manage holiday stress with mindfulness.

Episode 5: Holiday Flares and Mindfulness

Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves.
I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. 
I'm here to help you gut through the chaos and conflicting messaging on midlife health.
Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again!
Follow me on Instagram @mindful_vitality

Health & Fitness

Nutrition

Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves. I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. I'm here to help you gut through the chaos and conflicting messaging on midlife health. Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again! Follow me on Instagram @mindful_vitality

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Episode 5: Holiday Flares and Mindfulness

Episode 5: Holiday Flares and Mindfulness

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