A man's home is his Castle according to the great Aussie movie, 'The Castle'.

Well, it is time for your castle to be doing it's bit to create a more sustainable climate.

This week Paull and Ryan geek out about all the different things you can do around the home to protect the planet and make sure your kids are safe.

They are also joined by funny man, Andy Saunders, who was on the 2019 season of renovation TV show, the Block, and has some great ideas about how to renovate your house and raise good kids.

Spare a thought for Paull who is suffering a bit of sleep deprivation as you will hear in this week's 'Dad Stories'