Starting conversations about Mental Health can feel scary, especially when there is stigma involved. So how do we begin to talk about Mental Health?

In today’s episode, Beki and Olivia take time to address the stigma that surrounds Mental Health and how this makes it a difficult topic to talk about with some people. The two hosts share their personal experiences of conversations about Mental Health, taking time to talk about the conversations that went well and others that went not-so-well. The episode also shares tips on how to start conversations about how we’re feeling or if we notice a friend’s behaviour seems to be changing. 

What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.