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Episode 5 - How Do We Lose Fat? Part 5 Low Carb Diets
Last time, we looked at the foundations of our fat-loss journey - getting a handle on calorie intake, removing processed food, and prioritising nutrients over energy. That discussion, along with the one surrounding hormones back in Part 3, led to a lot of talk about carbohydrates. Today, let’s start by taking a bit of a closer look at the very low-carb ketogenic and carnivore ways of eating. Let’s ask ourselves if those approaches might support our fat loss.
As always, the full text is available as a blog post on my website here. The full YouTube series is available here.
Please like and subscribe, leave a comment, and come and find me on Instagram @rustonsboneyard.
Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet.
Assorted Diabetes Treatment Research From Virta Health
General information on ketosis and measurement of blood ketones
Inuit Nutrition, Wikipedia
Paleolithic ketogenic diet (PKD) in chronic diseases: Clinical research and data
Anecdotal examples of the efficacy of the carnivore diet in symptom reduction and resolution
All things carnivore with Dr Paul Saladino MD, Salty Talk 018, The Healthy Rebellion Radio
Effects of a low carbohydrate diet on energy expenditure during weight-loss maintenance: Randomized trial
Protein leverage and energy intake
Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program
Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial
Fast Keto with Ketogenic Girl Podcast: How to do a reverse diet: Full guide, Part 1
The evolution of the human trophic level during the Pleistocene
The Healthy Rebellion
The 7 Day Carb Test
Wired To Eat, by Robb Wolf
Dr Georgia Ede, is a psychiatrist using diet to address various mental health issues. This site contains a wide range of articles
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By Jack Ruston
5
22 ratings
Last time, we looked at the foundations of our fat-loss journey - getting a handle on calorie intake, removing processed food, and prioritising nutrients over energy. That discussion, along with the one surrounding hormones back in Part 3, led to a lot of talk about carbohydrates. Today, let’s start by taking a bit of a closer look at the very low-carb ketogenic and carnivore ways of eating. Let’s ask ourselves if those approaches might support our fat loss.
As always, the full text is available as a blog post on my website here. The full YouTube series is available here.
Please like and subscribe, leave a comment, and come and find me on Instagram @rustonsboneyard.
Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet.
Assorted Diabetes Treatment Research From Virta Health
General information on ketosis and measurement of blood ketones
Inuit Nutrition, Wikipedia
Paleolithic ketogenic diet (PKD) in chronic diseases: Clinical research and data
Anecdotal examples of the efficacy of the carnivore diet in symptom reduction and resolution
All things carnivore with Dr Paul Saladino MD, Salty Talk 018, The Healthy Rebellion Radio
Effects of a low carbohydrate diet on energy expenditure during weight-loss maintenance: Randomized trial
Protein leverage and energy intake
Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program
Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial
Fast Keto with Ketogenic Girl Podcast: How to do a reverse diet: Full guide, Part 1
The evolution of the human trophic level during the Pleistocene
The Healthy Rebellion
The 7 Day Carb Test
Wired To Eat, by Robb Wolf
Dr Georgia Ede, is a psychiatrist using diet to address various mental health issues. This site contains a wide range of articles