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Episode 5 - How Grudges Can Make Us More Forgiving
Holding grudges is perceived by almost everybody as thge opposite of forgiving. You either forgive and move on, or else you don't forgive and you hold a grudge instead, right? Wrong.
In this episode Sophie explains why holding grudges, as a practice, is precisely what you should be doing if you want to be a more forgiving person and enhance your ability to move on after a transgression or hurt. Sophie is joined this week by psychotherapist Helen Acton and emotional freedom therapist Anne Grey.
Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcast
The How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer (with Sophie) of two mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.
In this episode Sophie explains why holding grudges, as a practice, is precisely what you should be doing if you want to be a more forgiving person and enhance your ability to move on after a transgression or hurt. Sophie is joined this week by psychotherapist Helen Acton and emotional freedom therapist Anne Grey.
Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcast
The How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer (with Sophie) of two mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.
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By Sophie Hannah
4.9
1313 ratings
Holding grudges is perceived by almost everybody as thge opposite of forgiving. You either forgive and move on, or else you don't forgive and you hold a grudge instead, right? Wrong.
In this episode Sophie explains why holding grudges, as a practice, is precisely what you should be doing if you want to be a more forgiving person and enhance your ability to move on after a transgression or hurt. Sophie is joined this week by psychotherapist Helen Acton and emotional freedom therapist Anne Grey.
Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcast
The How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer (with Sophie) of two mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.
In this episode Sophie explains why holding grudges, as a practice, is precisely what you should be doing if you want to be a more forgiving person and enhance your ability to move on after a transgression or hurt. Sophie is joined this week by psychotherapist Helen Acton and emotional freedom therapist Anne Grey.
Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcast
The How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer (with Sophie) of two mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.