In this episode I break down how I manage weekends without letting them derail my nutrition.

Instead of chasing perfection, I work with a simple structure: 14 meals across the week with two relaxed meals on the weekend.

I explain why this works, how I place those meals across Saturday and Sunday, and how I reset afterwards by extending a fast to bring insulin down and shift the body back toward fat burning.

We also talk about the concept of fuel flexibility and why becoming more fat adapted makes this process much easier. When your body can comfortably switch between fuels, occasional off-plan meals stop becoming a problem.