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Episode 5: How Often Should You Compete | Why The Wilks Coefficient Was Better | Being Strong Is Never Wrong | Core Regressions and Progressions
I recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in other sports. Also, a deep dive into core strength exercises that don't suck.
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By Mike HedleskyI recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in other sports. Also, a deep dive into core strength exercises that don't suck.