Welcome to the Heart-led Man Podcast.

In episode 5, Evan discusses all about the inner critic, the voice inside our heads we battle with, and especially suffer in silence with, as men. Evan covers his own battles with his inner critic and how it's impacted his life, and the men in his world. He explains why the inner critic forms within us and then describes several ways we can break free from the shackles of the inner critic, so we can continue to grow, and take action towards the life we want and who we want to become.

(0:00:20) - Intro of the Inner Critic

(0:06:22) - Why we have the Inner Critic

(0:11:38) - Ways to Break Free: Number 1 - Self Compassion

(0:13:57) - 2 - Build Relationship

(0:16:49) - 3 - Process it

(0:20:23) - 4 - Purpose 

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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, Master Certified Coach and Men's Performance Coach specialising in post-breakdown transformation. Evan helps high-performing men turn their pain into gold and rise as the leaders they were born to be.

Your breakdown is your biggest breakthrough.

Website: www.evanspargo.co

Instagram: @evanspargo