You don’t need to be falling apart to ask yourself how you’re really doing. In this episode, we’ll walk through what it actually means to check in with yourself — emotionally, mentally, and physically. It’s a small practice that can make a big difference, especially if you’re used to ignoring your own needs to take care of everyone else.

We’ll cover simple self-reflection tools, signs you might be emotionally burnt out, and ways to reconnect with yourself in a way that feels safe and doable. No pressure, no perfection — just a few quiet moments to start tuning in.