In today's episode Julia discusses how to stay motivated even when you are not motivated and how to prepare for a competition. Episode 5 is brought to you by Utah Tempering! Mentioned in the show: Utah Tempering: @utahtempering801 Ryan Sylva: @sylva_sbc

In today's episode Julia discusses how to stay motivated even when you are not motivated and how to prepare for a competition. Episode 5 is brought to you by Utah Tempering! Mentioned in the show: Utah Tempering: @utahtempering801 Ryan Sylva: @sylva_sbc

In today's episode Julia discusses how to stay motivated even when you are not motivated and how to prepare for a competition. Episode 5 is brought to you by Utah Tempering! Mentioned in the show: Utah Tempering: @utahtempering801 Ryan Sylva: @sylva_sbc

Episode 5: How to Prep for a Competition

Empowerment Lifting is a podcast where strength empowers strength! Tune in weekly where hosts, and fellow strength sport competitors, Julia and Erin, discuss topics in strength sports. Episodes will include strength sport competition recaps focusing on women and lesser known competitors, interviews with your favorite athletes, and current topics in the strength sport community. You can even email the show with your upcoming competition's live stream information for a recap of your own competition! Here at Empowerment Lifting we want to cover every competition, big and small!

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Episode 5: How to Prep for a Competition

Episode 5: How to Prep for a Competition