We all have those evenings/days when we just want to switch off and relax. Most of the time we will do that by sticking the TV on. In this episode I talk you through the physiology of why that does not work and 10 suggestions of what you can do instead.

You can find me on @archieandtherug on Instagram and my email is [email protected] So why not enter the draw to win the Brew & A Biscuit launch hamper.