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What follows “I AM” trains your brain’s filter (RAS) to highlight what matches your focus. Luis breaks this down with a simple “red vs. blue” attention experiment and shows how setting your identity on purpose shapes what you notice, feel, and choose next. 

You’ll practice a gentle heart-light meditation with one 6–3–9 breath cycle to reset your state, then try the Mirror Game: I AM Power to align identity and action. 

Luis also shares a formative story from age 15—how one painful classroom moment became the seed for “I AM strong… I will learn”—and answers rapid-fire Q&A on handling rudeness with compassion, making “I AM” statements feel true, and breaking late-night scrolling. 

We close with a short meditation to expand that inner light to your world. If this served you, share it with someone you love and subscribe for more.