This was the hardest one yet.  

In this episode, we discuss the highly sensitive issue of suicide and share my experience with contemplating such action. We emphasise that considering suicide is never a solution and that reaching out for help is always the better option. Speaking up about your struggles is never an inconvenience or a burden and there is always someone willing to listen and support you, especially through charities such as the Samaritans 24 hour helpline.   Remember, talking to someone is always better than the alternative.

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