Hey y'all and welcome back to my podcast - This is Your Life!  This week's episode is all about surviving quarantine. How to use this time wisely, maintain relationships with those you live with, and the key to the balance. Using the time you have to stay positive, improve yourself, and continue the cycle of growth and the journey to success you have already begun. This podcast is all about YOU. Giving you the tools to improve upon yourself and become the best version of yourself. Showing you the key to radiating self love, basking in the joys of your life, and working through all your goals and dreams.

Take a moment and go follow/like my new Facebook page! I will be posting daily updates, previews to episodes, as well as more resources to help you grow as an individual.

https://www.facebook.com/thisisyourlifepodcast/

If you have any requests for topics you can email me at [email protected]

Soothing music to block out the world:

https://open.spotify.com/playlist/37i9dQZF1DX9uKNf5jGX6m

Campfire mugs to paint on:

https://www.rei.com/product/401162/gsi-outdoors-baked-enamelware-cup-12-oz?CAWELAID=120217890002799856

My quarantine goals:

• Complete two episodes of This is Your Life
• Come up with 5 new episode ideas
• Practice yoga 3 times **depending on energy levels **
• Meditate every day for any amount of time
• Take down Halloween decorations
• 2 date nights (inside)
• Bring out Christmas decorations
• Paint mugs!
• Play Dark Souls for funsies
• Clean the apartment at some point **depending on energy levels**
• Journal every day
• Talk to the Fam bam at some point
• REST and ENJOY