Song of the week: Balance - T MULLA ft Hardy Caprio 

Your body is your home, when you were born you became a tenant with a lifetime lease. Look after it and maintain it. 

This week I waffle my way through this episode by outlining the new things I've learnt this week. From learning how to say no to changing my mindset on how I approach the gym. Tune in this week to hear what else I've learnt. 

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