In this episode of The Strong Student Show, we dive into why intentionality is the foundation of personal growth—whether in academics, fitness, or life itself. I’ll break down how being deliberate with your time, goals, and mindset can turn ordinary routines into powerful rituals for success. From the gym to the classroom, we’ll explore how intention fuels purpose, sharpens focus, and helps you take control of your outcomes. If you’ve been going through the motions, this episode is your wake-up call to live with purpose, train with meaning, and grow with intention.