On this episode, we have our dear sister Jessica Cho on to share with us on the topic of anxiety from a professional/clinical perspective.  And we cover the range of topics such as what is anxiety: Is it just a feeling or a coping mechanism? How should we deal with anxiety? When should we seek professional help and much more!

I'm sure you'll be blessed and will find many useful bits of info regarding how to deal with anxiety.

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Intro and Outro Music: Neo Soul and Funk Guitars by Cloud Chord