In our latest episode we Interview GOG member, Coach and Wifey to the Host, Michelle Farrell.

Michelle is an Age group Triathlete as well as taking part in Road racing, Fell running, Trail running and Cross Country. She tells us how she got into Triathlon and how she came about joining GOG's and loves to wear the #bestkitinwales. She tells us all about the Chester Diva Standard Triathlon and her unfortunate experiences during it as well as how she came from a background of Couch to 5k ( C25K) and drinking fizz whilst racing, all the way to running multiple marathons with the target of Ultra's in the future. See how she get's on with Rocky's Clock! All in a humorous and lively chat, where she gets ribbed continuously for picking her races to win even if they are fun runs!

We chat about the Nick Beer 10k Memorial Race in Llandudno and some of the great results for our members and discuss nerves before races and how we deal with them and the importance of recognising them

There's lots of shout outs for members and postmen.

Part 2/2 of two featuring Your Host John will be in the next podcast ( Episode 6) as we ran out of time because Michelle talks too much !

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