Learn about Intuitive Eating -- what it is, and what it is not, as well as walk through the 10 Principles with me. Yes, I said 10! Intuitive Eating is a non-diet, self-care eating framework rooted in respect for all bodies.. Intuitive Eating is evidence-based with 200+ studies, maintains 4 iterations of the originally published book in 1995, a workbook, and is the foundation in which I approach nutrition care.