This week we had the pleasure of chatting with off duty rockstar, "former" podcast host of A Word With Flo and all round good time @Shipwreckflo

We share and compare notes on anger. What makes us feel angry, how do we recognize and manage it.

As always it is a deeply introspective conversation and our hope is that it encourages some self reflection.

We would love to hear your reflections, comments, questions and feedback, so please DM us on IG @alltheships_pod and if you are interested in being a guest on the podcast please email us at [email protected].

In the words of Heben and Tracy, drink some water, call your people and take your meds!

Some of the resources we reference are;