The best constructive criticism I ever received was from a family member, it hurt, but that was because it was true! It is not all about me. How do you know you're being love-bombed?? Serena shares an experience with an ex-boyfriend that moved out of the friendship zone into a relationship because of love-bombing! Love bombing is intense! They build it up quickly and take it all away just as fast. Does that mean they are a narcissist? Probably!