On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.

In this conversation they discuss:

• Athletic performance and well-being.
• A sustainable approach to training, and life.
• Finding clarity and perspective in challenging situaitons.
• Race preperation strategies.
• The importance of continuous learning.
• Stratgies for decision making and mental toughness during events.
• The importance of sleep, nutrition and overall well-being.
• Balancing training quality and holistic well-being.
• Enduring challenges and drawing strength from community.
• Psychological support and motivatoinal techniques.
• Jack's notes from his close circle.
• The importance of training for enjpoyment and personal growth.

To follow Jack's journey you can find him on Instagram by clicking HERE