Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success. 

• Introduction to Caleb’s background and personal journey 
• Lighthearted discussion about favorite coffee mugs 
• Struggles with weight fluctuation and sedentary lifestyle 
• Accountability from family leading to active lifestyle changes 
• Insights on running races and the joy of community support 
• Health statistics showcasing significant improvements 
• Importance of rest and recovery in fitness journey 
• Celebrating progress and uplifting others along the way

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https://www.facebook.com/profile.php?id=100072208428425

Music from #InAudio: https://www.youtube.com/watch?v=D5NgiN3KLb4