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How often do we eat while distracted, barely tasting our food? This episode explores mindful eating as a revolutionary practice that transforms our relationship with food, our bodies, and each other. We'll discover how to engage our senses, listen to our body's wisdom, and use the shared meal as a way to build deeper connections. Learn how this single practice enhances physical well-being, fosters gratitude, and turns a simple meal into a celebration of both solitude and company. 

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