The Old Rollers Podcast

Episode 5. Karel “The Silver Fox” Pravec


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In this episode the Silver Fox discusses. 1. The origins of the Fluid BJJ philosophy. 2. Water drilling for recovery and skill development. 3. The culture at Silver Fox BJJ. 4. How that culture builds new students up and gets them to build others along the way. 5. The early days of BJJ in America and how our sport’s culture has evolved since then. 6. How to adapt in training and accommodate weaknesses and injuries.
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The Old Rollers PodcastBy Harrison Helterbrand

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