Rachel hosts this solo episode and dives into how she keeps her daily routines in place while traveling. It seems common to get back from vacation and feel sick and exhausted. Find out tips for staying healthy and still enjoying your vacation so you can come home feeling good!

Podcast:

IG: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: @rachelalbo

Web: www.rachelalbo.com 

Erika Bustos:

IG: @healing_arthritis_holistically

Web: www.erikabustos.com

Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com

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