Queen Speaking

Episode 5: Kickstarting A Meditation Practice That Works For You

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Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

Links in this episode:

  • Stuff Mom Never Told You: Oprah 2020?
  • Splendid Table podcast
  • Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest
  • Brittany Packnett on Instagram
  • New York Times: Oprah Winfrey's Golden Globes speech
  • Apps: Headspace and Simple Habit
  • Career Contessa: Anti-Meditator’s Guide to the Best Meditation Apps
  • Psychology Today: Chocolate Meditation
  • Well + Good: Walking Meditation
  • Shine Text: This is How you Find Calm in the Chaos
    • ...more
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    Queen SpeakingBy Queen Speaking
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