<p>Matt and Grant talk about the last two months preparation for the Ironman World Championships in Kona. They discuss strategies in overcoming jetlag, the process of heat adaptation and performance. Join us for this series leading up to Kona. </p>

Matt and Grant talk about the last two months preparation for the Ironman World Championships in Kona. They discuss strategies in overcoming jetlag, the process of heat adaptation and performance. Join us for this series leading up to Kona.

<p>Matt and Grant talk about the last two months preparation for the Ironman World Championships in Kona. They discuss strategies in overcoming jetlag, the process of heat adaptation and performance. Join us for this series leading up to Kona.&nbsp;</p>

Episode 5. Kona Series. Heat adaptation and overcoming jetlag.

A discussion about all things triathlon between Prof Grant Schofield and Matt Kerr.

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Episode 5. Kona Series. Heat adaptation and overcoming jetlag.

Episode 5. Kona Series. Heat adaptation and overcoming jetlag.