Ok..😊 By now I am expectant that you have reconsidered or newly considered how you think about movement FOR YOU!!!            What does you body say to you ?       Do you feel the urge to increase movement ?                               Here is an update about me, which kinda about you...well...u get the drift. 💗

Ok..😊 By now I am expectant that you have reconsidered or newly considered how you think about movement FOR YOU!!! What does you body say to you ? Do you feel the urge to increase movement ? Here is an update about me, which kinda about you...well...u get the drift. 💗

Episode 5- Lets get physical!!

Let us discuss this phenomenon we know as movement!! I'll do this by chatting with a range of peoples from - * body conditioning coaches * busy mums * corporate executives * dancers * teenagers * grandmas * sportsmen n women * those that required adjustment to their movement due to injury or sickness. I'm keen to find out the nuances of movement for them AND how they THINK of their own movement. And to stimulate YOU in considering your own movement and how and why you 'do' it.🤷🏻‍♀️

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Episode 5- Lets get physical!!

Episode 5- Lets get physical!!